As with drinking water or eating healthy foods, how many Jelly Drops you consume is completely up to you, and by eating more you can help further boost your hydration.
Made with 95% water, Jelly Drops are sugar free, fat free and contain only 2g of carbohydrates per serving, meaning that many aspects people often need to control in their diet are not an issue with eating too many Jelly Drops.
As everyone is unique and has their own individual health requirements, you should still consider any specific dietary advice you are following. If you have any questions or concerns, we recommend checking with your relevant medical professional. If you require any additional information on the ingredients, including the electrolyte breakdown, please get in touch.
Each pack of Jelly Drops contains 50ml of water. Vitamin wise, each pack contains 20% of the Nutritional Reference Value (NRV) of B6 (0.28 mg), B9 (24 μg), and B12 (24 μg), offering an essential vitamin boost whilst staying well within recommended guidelines.
The NHS recommends that you should have no more than 200mg of B6 each day and no more than 1mg of B9, both far above what you’d receive even if you had dozens of packs, or if you ate a regular amount alongside existing sources of vitamins. The NHS currently does not recommend an upper limit for B12.
You can have up to 25 pots of Jelly Drops a day… but honestly, that sounds like a lot of snacking – even for us!😄